It is almost a rite of passage—that first broken heart. You probably remember. The majority of teens move on from this event, and continue on with life. But some will mourn this first loss for the rest of their lives, and the pain of it will impact every relationship decision they make going forward, and not always for the best.
I have counseled many couples, kids and parents on the topic of lost love or unmet expectations in the relationship, and I can tell you that your number one task is to give your teen lots of love—listen, validate, empathize, be patient and give them the space to heal. Here are a few pointers:
Everyone wants to be the master of their domain, but are you the master of the most important domain of all—your brain?
Maybe you are thinking…"this is a domain?” Indeed it is, because here is the home of all your thoughts, which express themselves as emotions, feelings, actions and reactions, sometimes to your physical and psychological detriment.
Neurofeedback: Training your brain
Neurofeedback therapy (NFT) has a successful track record of almost 50 years of clinical use, and is a process whereby you train your brain to function more efficiently. Similar to going to the gym, NFT teaches you how to exercise and strengthen targeted neural connections so that you can become the master of your brain—improving your attention span, maintaining emotional control, improving the quality of your sleep, recovering from stress, overcoming addictions, and other behavioral disorders such as anxiety and depression.
Dr. Elena Eustach: Expert in Curing Broken Hearts,
Loves and Relationships
Dr. Elena Eustache is a comedian, actress, author, relationship coach, and psychologist. With a PhD in Psychology, focusing on cognitive behavioral therapy and Neurofeedback—balancing your brain, Dr. Eustache is ready to assist couples and individuals with every kind of relationship issue. She is the cure for your broken heart and love relationships.